Awareness Yoga increases my spirituality because it creates awareness. In yoga, the first place that most people become aware of is their physical body. When you start practicing yoga, your...

Breast Cancer My most defining moment occurred in the spring of 2004, a few months after my second divorce became final. My mother called to inform me she had been...

Hi, I'm Patricia Thompson, founder and instructor at Awareness Yoga Retreat. As a teacher, I get excited to introduce people to a way of living that has changed my body...